The Wellness Edit

Hello, beautiful souls!

I’m so excited to welcome you to the very first blog post of The Wellness Edit!

Here we’ll explore the many layers of self-discovery, empowerment, and all things wellness. Whether you’re here for a quick dose of inspiration or ready to dive deep into your personal growth journey, you’ve come to the right place.

Let’s start with a little about me and why I created this space.

My name is Courtney, affectionately nicknamed Coco and I’m an Empowerment Coach. My very unique path began in, believe it or not, the world of crime scenes! My years as a Crime Scene Investigator and a member of a Law Enforcement Peer Support Team shaped my approach to resilience, clarity, and finding light in the darkest of moments. Trust me, when you’ve seen the worst of what life can throw at people, you learn a thing or two about bouncing back and thriving.

In my role as an Investigator, I was often called into people’s lives during their most challenging moments. Witnessing firsthand the strength individuals muster in adversity taught me the power of compassion and the importance of actionable steps in moving forward. These skills became the foundation of my coaching—helping people find clarity and resilience when life feels overwhelming.

Meanwhile, as a Peer Support Team member, I supported colleagues through personal and professional hurdles. Active listening, empathy, and collaborative problem-solving were at the heart of this role. The experience was profoundly fulfilling and sparked my passion for helping others rediscover joy and purpose, eventually leading me to become an Empowerment Coach.

Now, let’s get personal. Life has thrown its fair share of curveballs my way—heartbreaks, family illness, and the daunting task of starting over in my 30s. Picture this: living alone for the first time, paying all of your own bills, scared, and seemingly alone while trying to figure out who I really was — or who I let go of to please others. Sound familiar?

One of the most transformative chapters of my journey began with my first solo trip to CIVANA Wellness Resort in Carefree, Arizona. This wasn’t just a vacation; it was a soul-deep reset. Cold plunging, hiking, meditation, journaling—practices I’d dabbled in before—took on new meaning when I embraced them with intention and presence. Disconnecting from my phone and reconnecting with myself allowed me to truly see and believe in my own potential for the first time.

So, why am I sharing all this?

Because I know I’m not alone in these experiences. Whether you’re navigating the aftermath of a breakup, figuring out how to start over, or simply trying to connect with your inner self, I’ve been there, and I get it.

At Coco Jean Wellness and through this blog, I’m here to share what I’ve learned—both from my professional background and personal growth. This blog will be a blend of practical advice, empowering stories, and actionable steps to help you on your own path. Together, we’ll explore techniques for mindfulness, self-reflection, and building a life that feels authentic and joyful.

I’d love for you to join me on this journey. Subscribe to the blog, follow along on Instagram, and don’t hesitate to reach out. Whether it’s sharing your story, asking questions, or simply saying hi, I’m here for it all!

Thank you for taking the time to be here. I’m so excited to walk alongside you as we navigate the twists and turns of life together. Here’s to embracing our journeys with open hearts and curious minds!

With love and light,

Coco Jean

Empowerment Coach | Founder of Coco Jean Wellness

*I also want to give a shout out and a sincere thank you to my coworker Michelle for loving my “edits” and inspiring the name of my new blog!